We’ll its Memorial Day, and you will have a lot of temptations to not workout and eat healthy.


Lonoke Community Center cares about your holiday fitness cares and behavior and decided to give you a few handy details to help survive your Memorial Weekend.


Stay Active: Plan outing with friends that include cardio activities that will burn calories like skating, kickball, cycling, canoeing, etc. Remember we will be open from 8 a.m. - 5 p.m. this Memorial Day.


Wingman: You are more likely to avoid temptation and unwanted calories if you hang with another fitness nut.


Smart Grilling: Preparing healthy menu options are a must. Instead of hot dogs, and ribs, grill chicken breast and veggies (corn on the cob, squash, zucchini, and peppers).


Limit Alcohol: Don’t drink the entire weekend. Select one day to enjoy an adult beverage.


BYOM (Bring Your Own Meat): Don’t rely on your host meat selection to be the best choice for your diet. Bring your own lean burger or chicken breast.


Drink Water: This weekend will be hot. Remember to drink plenty water to stay dehydrated.


P90X Now on Fitness on Demand.